The recipe Whole Wheat Light Veggie Pizza

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Whole Wheat Light Veggie Pizza recipe is a Italian Dinner meal that takes 28 minutes to make. If you enjoy Italian for Dinner, you will like Whole Wheat Light Veggie Pizza!

Whole Wheat Light Veggie Pizza

Whole Wheat Light Veggie Pizza Recipe
Whole Wheat Light Veggie Pizza

My first stab at a lower calorie, healthy DIY pizza

What Course Is Whole Wheat Light Veggie Pizza?

Whole Wheat Light Veggie Pizza is for Dinner.


How Long Does Whole Wheat Light Veggie Pizza Recipe Take To Prepare?

Whole Wheat Light Veggie Pizza takes 20 minutes to prepare.


How Long Does Whole Wheat Light Veggie Pizza Recipe Take To Cook?

Whole Wheat Light Veggie Pizza takes 28 minutes to cook.


How Many Servings Does Whole Wheat Light Veggie Pizza Recipe Make?

Whole Wheat Light Veggie Pizza makes 4 servings.


What Are The Ingredients For Whole Wheat Light Veggie Pizza Recipe?

The ingredients for Whole Wheat Light Veggie Pizza are:

trader joe's whole wheat pizza dough (i rolled mine out into a long rectangle)
2oz part skim mozzarella cheese
2oz feta cheese (i didn't have low fat at the time)
32 cherry tomatoes (halved)
8oz fire roasted red peppers (trader joes kind, 1 jar drained)
20 leaves fresh basil (i like basil, use less if you want)
3 large garlic cloves, minced (again i love garlic, use less if you want)
10 kalamata olives, halved (trader joes kind)
3 cups baby spinach


How Do I Make Whole Wheat Light Veggie Pizza?

Here is how you make Whole Wheat Light Veggie Pizza:

once you have your dough in the shape you want, rub the minced garlic all over it, lay the baby spinach on top, next cut the red peppers into long pieces and arrange evenly over pizza, spinkle 2oz mozzarella cheese, add your cherry tomatoes, add your basil, add the 2oz feta and add the olives, add salt to tast and bake 25 minutes at 350. Cut into 4 equal portions and serve or save for later in the fridge or freezer.Serving Size: Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user C0CARSTA.


What's The Nutritional Info For Whole Wheat Light Veggie Pizza?

The nutritional information for Whole Wheat Light Veggie Pizza is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 352.0
  • Total Fat: 7.6 g
  • Cholesterol: 8.2 mg
  • Sodium: 290.5 mg
  • Total Carbs: 58.0 g
  • Dietary Fiber: 11.0 g
  • Protein: 6.3 g

What Type Of Cuisine Is Whole Wheat Light Veggie Pizza?

Whole Wheat Light Veggie Pizza is Italian cuisine.


What Dietary Needs Does Whole Wheat Light Veggie Pizza Meet?

The dietary needs meet for Whole Wheat Light Veggie Pizza is Vegetarian


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