Dinner

Pork and Veggie Stew is for Dinner.

Pork and Veggie Stew takes 30 minutes to prepare.

Pork and Veggie Stew takes 240 minutes to cook.

Pork and Veggie Stew makes 10 servings.

The ingredients for Pork and Veggie Stew are:

2lbs pork tenderloin
1/4 C WW Flour
1/4 C Canola Oil
1 C onion, celery, carrot, zucchini, frozen corn, snow peas, green beans
2 C Sweet Potatoe (1/4 inch cubes)
3 cans beef broth
1 280z can of diced tomatoes
1 t dried thyme, rosemary, sage
1/2 t salt, pepper

Here is how you make Pork and Veggie Stew:

Cut pork into 1/4" cubes. In a large, resealable plastic bag, combine pork & flour.Seal bag and coat pork.Heat oil in pan and cook pork until browned.Add all ingredients to crock pot and cook until vegetables are tender.NOTE: IF YOU SERVE IN MUGS INSTEAD OF BOWLS, YOU CONTROL YOUR PORTION SIZE, AND IT IS EASY TO PASS A TRAY OF MUGS AROUND TO PEOPLE AT A PARTY!!Number of Servings: 10Recipe submitted by SparkPeople user SPETER.

The nutritional information for Pork and Veggie Stew is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 352.6

• Total Fat: 13.3 g
• Cholesterol: 75.0 mg
• Sodium: 655.6 mg
• Total Carbs: 27.0 g
• Dietary Fiber: 6.2 g
• Protein: 32.0 g