Dinner

Pork and Veggie Teriyaki is for Dinner.

Pork and Veggie Teriyaki takes 15 minutes to prepare.

Pork and Veggie Teriyaki takes 15 minutes to cook.

Pork and Veggie Teriyaki makes 2 servings.

The ingredients for Pork and Veggie Teriyaki are:

4 ounces of pork tenderloin (any flavor)
1/4 cup chopped onions, green peppers, mushrooms and tomato
1 clove garlic, pressed or chopped
2 tablespoons teriyaki
1/2 cup brown rice cooked

Here is how you make Pork and Veggie Teriyaki:

Prepare instant brown rice while cooking pork teriyaki.Begin by spraying pan with non-stick cooking spray. Cook onions and green peppers to soften them a little bit. Add left over pork tenderloin (already cooked and cut into bite sized pieces). Heat. Add mushrooms, heat. Add tomato until warm.Serve pork teriyaki over rice. Makes 2 servings.Add low fat cheese and melba toast for a nice side item.Number of Servings: 2Recipe submitted by SparkPeople user KTNBOBSMOM.

The nutritional information for Pork and Veggie Teriyaki is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 190.6

• Total Fat: 4.0 g
• Cholesterol: 44.8 mg
• Sodium: 646.0 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 1.9 g
• Protein: 18.9 g

The dietary needs meet for Pork and Veggie Teriyaki is Low Carb