Dinner

Potatoe and Veggie Mash is for Dinner.

Potatoe and Veggie Mash takes 5 minutes to prepare.

Potatoe and Veggie Mash takes 10 minutes to cook.

Potatoe and Veggie Mash makes 4 servings.

The ingredients for Potatoe and Veggie Mash are:

2 large red potatoes, quartered with skins on
1 large yukon potatoe, quartered with skin on
1/2 head of cauliflower, broken into floorets
3 carrots, peeled and cut into chunks
3 medium size garlic cloves, whole with skins removed
1 green onion, chopped (green and white part)
1 tablespoon of butter
4 tablespoons of low fat sour cream
1 tablespoon of dried basil
1 tablespoon of Mrs. Dash seasoning, garlic & herb

Here is how you make Potatoe and Veggie Mash:

Chop potatoes, cauliflower, carrots and put in a pot with the whole peeled garlic cloves. cover with water and boil veggies for 8 to 10 minutes until they are very tender.Drain all the water out of pot, add butter, low-fat sour cream, basil, seasoning and chopped green onion. Mash everything together with potatoe masher until you have a mashed potatoe texture with some veggie chunks - yum, very good!Makes approximately 4 1 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user DDGAARD.

The nutritional information for Potatoe and Veggie Mash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 150.6

• Total Fat: 5.2 g
• Cholesterol: 13.5 mg
• Sodium: 56.3 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 4.7 g
• Protein: 4.1 g

The dietary needs meet for Potatoe and Veggie Mash is Low Fat