Dinner

Garlicky Mashed Potatoes w Secret Veggie is for Dinner.

Garlicky Mashed Potatoes w Secret Veggie takes 20 minutes to prepare.

Garlicky Mashed Potatoes w Secret Veggie takes 20 minutes to cook.

Garlicky Mashed Potatoes w Secret Veggie makes 6 servings.

The ingredients for Garlicky Mashed Potatoes w Secret Veggie are:

3 lbs red potatoes
3-4 cloves garlic, peeled
1 cup frozen cauliflower pieces
1 stick unsalted butter
1 cup soy milk
1 teaspoon garlic salt

Here is how you make Garlicky Mashed Potatoes w Secret Veggie:

Boil 2 quarts of water. Scrub and quarter the potatoes. Add potatoes, garlic cloves and frozen cauliflower to the boiling water. Boil over medium heat and check potatoes after 10 minutes for doneness. When fork pierces potatoes easily, drain and add everything back to pot. Mash all together (including garlic) with potato masher over low heat. Add butter and continue mashing. When butter is melted, add half a cup of soy milk and combine well. Add more as needed for desired consistency. Add salt or garlic salt to taste.Number of Servings: 6Recipe submitted by SparkPeople user ZIGWEEGWEE.

The nutritional information for Garlicky Mashed Potatoes w Secret Veggie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 340.1

• Total Fat: 16.4 g
• Cholesterol: 41.4 mg
• Sodium: 256.1 mg
• Total Carbs: 42.7 g
• Dietary Fiber: 5.3 g
• Protein: 6.6 g

The dietary needs meet for Garlicky Mashed Potatoes w Secret Veggie is Vegetarian