Dinner

Veggie Quesadillas is for Dinner.

Veggie Quesadillas takes 10 minutes to prepare.

Veggie Quesadillas takes 10 minutes to cook.

Veggie Quesadillas makes 4 servings.

The ingredients for Veggie Quesadillas are:

1 cup chopped onion
1 cup sliced cremini mushrooms
1/2 cup fresh corn kernels
1 small zucchini, halved lengthwise and sliced (about 3/4 cup)
3/4 cup halved grape tomatoes
4 (7- to 8-inch) whole-wheat tortillas
4 ounces quesadilla cheese, shredded (about 1 cup packed)
Cilantro leaves (optional)
Salt
Pepper
1 clove garlic
Cooking Spray

Here is how you make Veggie Quesadillas:

Spray nonstick skillet, add onion and mushrooms to the pan with salt and pepper. Cook for a minute or two add zucchini and grape tomatoes, cook again for a few minutes until all the veggies are soft. Spray another skillet with cooking spray, lay down 1 tortilla and place 1/4 of the veggies in it on one half, top with 1 oz. of the cheese. Fold the quesadilla top over and cook for a minute or two, until the bottom is toasted, flip and cook the other side until it's toasted. Repeat with remaining tortillas.Serving Size: 4 Quesadillas (1 tortilla folded in half).Number of Servings: 4Recipe submitted by SparkPeople user RACHERPEG.

The nutritional information for Veggie Quesadillas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.9

• Total Fat: 7.8 g
• Cholesterol: 15.0 mg
• Sodium: 554.1 mg
• Total Carbs: 38.9 g
• Dietary Fiber: 4.0 g
• Protein: 13.9 g