Dinner

Crustless Cheeseless Veggie Quiche is for Dinner.

Crustless Cheeseless Veggie Quiche takes several minutes to prepare.

Crustless Cheeseless Veggie Quiche takes several minutes to cook.

Crustless Cheeseless Veggie Quiche makes 4 servings.

The ingredients for Crustless Cheeseless Veggie Quiche are:

5 eggs
1/4 cup all purpose flour
1/2 cup milk (I use buttermilk, but whatever you feel like)
1/4 cup broccoli (diced)
1/4 cup mushrooms (diced)
1/4 cup carrots (diced)
1/4 cup corn
1/2 tsp tarragon
1/4 tsp salt
1/2 tsp baking powder
1/8 tsp pepper

Here is how you make Crustless Cheeseless Veggie Quiche:

Bake time: 25-30 minutesPreheat oven 350?Prepare your vegetables. Use whatever ones you have available to you, these just happened to be in my fridge this morning. I usually go for about 1 cup of ingredients in the quiche + any dairy/cheese.Cook your vegetables in your pan until just soft and lightly salt and pepper. When done, remove from heat and put in a bowl or plate or something to cool. Turn the pan off. I cook in groups as to not over crowd the pan.I add flour/baking powder to my milk, it?s totally optional. The flour settles on the bottom of the pan and makes a soft crust and adds stability to the quiche. Add your eggs to a medium mixing bowl and separate the yolk from the white. Now whisk your whites. We?re going for soft peaks. Make sure your flour/baking powder is well integrated with your milk and add it to your eggs yolks. Add your veggies, salt, and spices. Your veggies should be sufficiently cooled. If they?re sitting in a huge pool of juices you cooked them wrong. Just don?t put that liquid in.Now add 1/3 of whipped egg whites into your base and mix. This is to lighten up your base. Then add the rest of your egg whites and mix as you would a souffl?, think folding the mixtures together not stirring.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LIZNIX1.

The nutritional information for Crustless Cheeseless Veggie Quiche is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 155.7

• Total Fat: 6.9 g
• Cholesterol: 237.0 mg
• Sodium: 219.8 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 1.2 g
• Protein: 11.0 g

The dietary needs meet for Crustless Cheeseless Veggie Quiche is Lactose Free