Dinner

Fresh Veggie Quiche is for Dinner.

Fresh Veggie Quiche takes 15 minutes to prepare.

Fresh Veggie Quiche takes 45 minutes to cook.

Fresh Veggie Quiche makes 12 servings.

The ingredients for Fresh Veggie Quiche are:

4 whole eggs
4 egg whites
1-1/2 c plain light silk soy milk
1-1/2 c chopped broccoli
2 c chopped spinach
1/2 c chopped parsley
1-1/2 c chopped red cabbage
1-1/2 c chopped red onion
3/4 c chopped red bell pepper
1/2 c chopped green bell pepper
1/2 tsp nutmeg
1/4 tsp salt
1 c Amish swiss cheese
1 c Cabot Sharp cheese, 50% reduced Fat
1 c Kraft 3 cheese Italian, 2%
1/2 c Bobs Red Mill ground wheat germ
2 Pillsbury Ready Crust

Here is how you make Fresh Veggie Quiche:

Make sure to let pie crust set to room temp as directed on package to avoid breakage. Place in 2 pie pans, cook for 5 minutes on 450. Remove.Chop all veggies.Heat frying pan with spritz of Olive Oil non stick spray. Stir in onion for a minute, add in pepper. Let cook about 4 minutes. Turn off heat. Toss in remainder of veggies. Cover and let sit about until cooled.In large bowl beat eggs and soy milk. Add in nutmeg & salt. Stir in wheat germ.Add in cheeses.Stir cooled veggies into egg mixture.Spoon into the 2 baked pie crusts - bake in 325* oven about 45 minutes.Serving is 1/6th of a pie.Number of Servings: 12Recipe submitted by SparkPeople user MRSHONEYC.

The nutritional information for Fresh Veggie Quiche is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 395.0

• Total Fat: 22.1 g
• Cholesterol: 111.2 mg
• Sodium: 606.6 mg
• Total Carbs: 26.3 g
• Dietary Fiber: 2.3 g
• Protein: 22.7 g