Dinner

Veggie Quiche with Bisquick is for Dinner.

Veggie Quiche with Bisquick takes 15 minutes to prepare.

Veggie Quiche with Bisquick takes 35 minutes to cook.

Veggie Quiche with Bisquick makes 2 servings.

The ingredients for Veggie Quiche with Bisquick are:

Mushrooms, fresh, 0.5 cup, pieces or slices
Onions, raw, 0.25 cup, chopped
*Zuccini Squash, 0.5 cup
*Tomatoes, red, ripe, canned, wedges in tomato juice, 0.25 cup (drained, just the tomato pieces)
*Heart Smart Bisquick (mix only), 0.5 cup
Milk, nonfat, 1 cup
Egg substitute, liquid (Egg Beaters), 0.5 cup
*Cheese: Sargento Reduced Fat Cheddar, shredded, 0.33 cup

Here is how you make Veggie Quiche with Bisquick:

Heat oven to 400?F.Spray 8-inch square baking dish or 9-inch pie plate with cooking spray.Sprinkle (precooked) vegetables and cheese in pie plate.In medium bowl, stir remaining ingredients until blended.Pour over vegetables and cheese.Bake uncovered about 35 minutes or until knife inserted in center comes out clean.Cool 5 minutes.Number of Servings: 2Recipe submitted by SparkPeople user BOINGO.

The nutritional information for Veggie Quiche with Bisquick is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 256.7

• Total Fat: 6.2 g
• Cholesterol: 16.3 mg
• Sodium: 630.2 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 0.9 g
• Protein: 18.5 g