Dinner

MJ's Curried Veggie Quinoa is for Dinner.

MJ's Curried Veggie Quinoa takes several minutes to prepare.

MJ's Curried Veggie Quinoa takes several minutes to cook.

MJ's Curried Veggie Quinoa makes 4 servings.

The ingredients for MJ's Curried Veggie Quinoa are:

1 med sweet potato - 1.5 C cubed
1 med zucchini - 1 C cubed
2 tsp olive oil
1 Tbsp curry powder
1/4 tsp sea salt (optional)

1/2 C onion, finely diced
2-3 cloves garlic, finely diced
2 tsp olive oil
2 C chicken, beef or vegetable stock
1 C dry quinoa (any variety)

Here is how you make MJ's Curried Veggie Quinoa:

This is what MJ said about her method: I chopped up a sweet potato and a zucchini and tossed them in olive oil and curry powder and a little sea salt and roasted them for about 10-15 minutes at 400 degrees. I sauteed some finely diced onion and garlic in some olive oil in the bottom of a medium sized pot. Then I added my stock to the pan and cooked a blend of white and red Quinoa. I mixed the roasted veges and the Quinoa together. Enjoy!Serving Size: Serves 4 small meals, or more sides.Number of Servings: 4Recipe submitted by SparkPeople user LAHUDSONCHEF.

The nutritional information for MJ's Curried Veggie Quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 294.9

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 441.1 mg
• Total Carbs: 48.8 g
• Dietary Fiber: 6.1 g
• Protein: 9.2 g