Dinner

Quinoa Veggie Burger is for Dinner.

Quinoa Veggie Burger takes 5 minutes to prepare.

Quinoa Veggie Burger takes 10 minutes to cook.

Quinoa Veggie Burger makes 2 servings.

The ingredients for Quinoa Veggie Burger are:

1/4 cup raw quinoa
110 grams cremini mushrooms, grated
1/2 cup grated zucchini
1/3 cup grated carrot
2 green onions, chopped finely
1 clove garlic, minced
1 egg white
1 tbsp cornstarch
1/4 tsp cayenne pepper (or to taste)
1/4 tsp ground cumin
cooking spray
2 ciabatta burger buns

Here is how you make Quinoa Veggie Burger:

Cook quinoa according to package directions, omitting salt, about 14 min. Transfer to a large bowl and let cool.Heat a large, wide non-stick frying pan over medium. Spray with cooking spray, then add mushrooms, zucchini, carrot, green onion and garlic. Cook until soft, about 5 min. Let cool and add to quinoa - mix well. Stir in egg, cornstarch and cayenne into cooled mixture.Heat the same non-stick frying pan over medium heat. Add more PAM if need be. Firmly press quinoa mixture into a 1/2-cup measuring cup. Turn and release into pan. Gently press to shape into a patty about 4 in. wide. Repeat, cooking 2 patties at a time. Cook until golden and warmed through, about 4 min per side. Lightly toast your PC burger buns - Top with your favorite toppings (not included in calculation)Serving Size:?makes 2 burgers

The nutritional information for Quinoa Veggie Burger is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 311.2

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 369.2 mg
• Total Carbs: 57.1 g
• Dietary Fiber: 7.0 g
• Protein: 12.2 g

The dietary needs meet for Quinoa Veggie Burger is Vegetarian