Dinner

Veggie pulao is for Dinner.

Veggie pulao takes 20 minutes to prepare.

Veggie pulao takes 20 minutes to cook.

Veggie pulao makes 5 servings.

The ingredients for Veggie pulao are:

brown rice
assorted vegetables
whole seeds
ginger/garlic

Here is how you make Veggie pulao:

Soak the rice while you chop the veggies into medium small pieces. You can add whatever veggies you like, these are just what I had on hand. Put rice on to cook in microwave, steamer, or stovetop pan whatever you like to do. Heat the oil in a pan and when it is hot add the seeds, then the ginger and garlic and chilies. I also used black mustard seeds but could not find them in the options of ingredients. Use what you like and adjust amounts to suit your taste. This is a very forgiving recipe. Add veggies adding the ones that take longest first then add rest a bit later. When rice and veggies are almost done stir them together gently. Serve. Next time I will dry roast the spices to save some calories and do without the oil.Serving Size: 5Number of Servings: 5Recipe submitted by SparkPeople user MIZANGELWOLF.

The nutritional information for Veggie pulao is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 231.9

• Total Fat: 9.6 g
• Cholesterol: 0.0 mg
• Sodium: 42.9 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 6.9 g
• Protein: 6.2 g

Veggie pulao is Indian cuisine.