Dinner

Roasted Veggie Spaghetti with Shrimp is for Dinner.

Roasted Veggie Spaghetti with Shrimp takes 15 minutes to prepare.

Roasted Veggie Spaghetti with Shrimp takes 60 minutes to cook.

Roasted Veggie Spaghetti with Shrimp makes 2 servings.

The ingredients for Roasted Veggie Spaghetti with Shrimp are:

1 spaghetti squash split in two long ways
1/2 cup of zucchini and squash mix
1/4 cup of mushrooms, sliced
1/4 cup onion , thinly sliced
1 clove of garlic, chopped
1 carrot , chopped
3 oz small salad shrimp
1/2 cup diced tomatos
1/2 cup tomatoe sauce
butter spray as needed
1 tsp italian seasoning
1/2 tsp red pepper flakes (optional)

Here is how you make Roasted Veggie Spaghetti with Shrimp:

pre heat your oven to 350. Split your spaghetti squash down the middle long ways, remove seeds and place on a baking sheet cut side down. Bake squash for 45 min to 1 hr until soft. While squash is baking , cut up remaining veggies,(mushrooms,carrots,onion,garlic,zucchini mix) . Coat veggies with butter spray and place them on a cookie sheet in a single layer. Sprinle with salt and pepper if you desire. roast veggies for 30 to 45 min along with the squash.after squash and veggies are done , remove from the oven and set aside. Loosen squash from outer shell with a fork and then scoop it out with a spoon into a bowl and set aside. Place shrimp in a large skillet and coat with spray butter. saute shrimp for about 1-2 min Then add diced tomatos, tomato sauce , and sesoning. Next add your spaghetti squash and roasted veggies. Toss togather and serve. tThis recipe is very easy and fun to do. You can add or remove as many veggies as you want . I like to spice things up a bit with the red pepper flakes. This can also be a vegitarian dish , just leave out the shrimp. This makes about 2 servings depending on how hungry you are! This is a very low cal meal splurge if you want! enjoyNumber of Servings: 2Recipe submitted by SparkPeople user T.GLANDER.

The nutritional information for Roasted Veggie Spaghetti with Shrimp is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 107.6

• Total Fat: 0.7 g
• Cholesterol: 82.9 mg
• Sodium: 380.6 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 3.8 g
• Protein: 11.3 g

The dietary needs meet for Roasted Veggie Spaghetti with Shrimp is Low Fat