Dinner

Hummus Veggie Rolls is for Dinner.

Hummus Veggie Rolls takes 25 minutes to prepare.

Hummus Veggie Rolls takes several minutes to cook.

Hummus Veggie Rolls makes 17 servings.

The ingredients for Hummus Veggie Rolls are:

Carrots, raw, 1 cup, chopped julienned
Avocados, California (Haas), 2 fruit without skin and seeds cut into thin (aprox 1/4 inch) slices
No oil Hummus, 2 cups (hummus recipe http://recipes.sparkpeople.com/recipe-detail.asp?recipe=2190358)
Spring Mix Mixed Greens, 4 cup
Cabbage, 1 cup
Cucumber, peeled seeded and julienned, 1 cucumber
*cooked Bean Thread Noodle, 1 cup (optional for crunch)
*Peppers, sweet, red, fresh, 1 cup, chopped into thin slices
*Green Onion (1 Green Onion), 1 cup coursely chopped
Greenland rice paper rounds 22cm, 16-18 pieces

Here is how you make Hummus Veggie Rolls:

Prepare bean thread noodles and chop veggies. Put all ingredients on counter within easy reach. Boil water in pan large enough to submerge rice paper rounds completely. To assemble:Assemble one at a time and do not pre-soak rice paper. Place 1 piece rice paper in hot water for 15-20 second until flexible but not fallign apart. Remove rice paper and place on slightly wet surface (some reccomend assembling on wet towel). Arranging ingredients in line across lower third of each sheet and leaving 1-inch border on each end starting with 3-4 strands bean thread noodles followed by 2-3 avocado slices and 2-3 slices of red pepper. Then layer on a few tablespoons each of green onion, cucumber, and cabbage. Add 1/8 cup hummus followed by 1 few tablespoons of carrots and top with 3-4 large leaves of mixed greens. Fold bottom of each rice sheet over filling then fold ends over. Next roll into tight. Repeat until you have desired amount of rolls. Typically we make about 16-18 rolls with this amount of veggies. Serve with your favorite asian dipping sauce or chilli garlic sauce from jar in Asian section.Store on tray under wet towell and do not let individual rolls touch or store overnight in syran weap.Serving Size: makes 16 1 roll servincesNumber of Servings: 17Recipe submitted by SparkPeople user TTUJILL.

The nutritional information for Hummus Veggie Rolls is:

• Servings Per Recipe: 17
• Amount Per Serving
• Calories: 113.7

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 128.4 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 2.9 g
• Protein: 1.8 g

Hummus Veggie Rolls is Asian cuisine.

The dietary needs meet for Hummus Veggie Rolls is Vegan