Dinner

Salmon and veggie packet is for Dinner.

Salmon and veggie packet takes 10 minutes to prepare.

Salmon and veggie packet takes 20 minutes to cook.

Salmon and veggie packet makes 1 servings.

The ingredients for Salmon and veggie packet are:

1 Serving(s) Rising Tide wild caught salmon 113 g
6 spear, small (5" long or less) Asparagus, fresh
1 cup, sliced Zucchini
0.5 serving Grape Tomatoes (3oz/12 tomatoes)
1 fl oz Lemon Juice
0.5 tsp Garlic powder
1 tsp Parsley, dried

Here is how you make Salmon and veggie packet:

Heat oven to 400 degrees. If salmon is frozen, place in a bowl of cold water for about 5 minutes. In the meantime. Line a cookie sheet with foil place asparagus on one side and thin sliced zucchini and halved cherry tomatoes on the other. Place salmon in the middle mix herbs and lemon juice and pour over salmon and veggies. Place another sheet of foil on top and crimp sides together. Bake for 20 minutes. Be careful when opening packet as it willl be hot and steamy. Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SQUEAKYMOOMOO.

The nutritional information for Salmon and veggie packet is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 171.0

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 12.4 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 4.9 g
• Protein: 3.7 g

The dietary needs meet for Salmon and veggie packet is Low Carb