Dinner

Veggie Salsa Chilli is for Dinner.

Veggie Salsa Chilli takes 10 minutes to prepare.

Veggie Salsa Chilli takes 30 minutes to cook.

Veggie Salsa Chilli makes 4 servings.

The ingredients for Veggie Salsa Chilli are:

100 grams chopped Fresh Pears
250 grams Red Kidney Beans, from a can, drained.
2 medium red tomatoes chopped
1 cup chopped White Onion
2 cloves Garlic, chopped
1 cup chopped Green Bell Pepper
2 tbsp ketchup
100 ml salsa
1/3 cup chopped apple (a sweet kind)
1 tsp - Oregano
1 tsp - Basil
1/2 tbsp - Maggi Seasoning Sauce
1 tsp - Garlic powder
1/2 tsp Red Rooster Chili Paste

Here is how you make Veggie Salsa Chilli:

Prep all the vegetables by chopping and measuring them out. Heat up a large deep skillet in medium heat. Add beans first and allow to cook for 10 minutes. Next add onions, garlic, green peppers, tomatoes and pears. Allow everything to heat up, stirring occassionally. Add salsa, ketchup, maggi, chili paste, and seasonings. Mix everything well and keep on heat until the vegetables break down slightly and the liquid thickens. Keep it hot and serve it on it's own, add it to a burrito, on nachos, or on a warm salad. Allow it to cool and serve as a dip or on a chilled salad.Makes four main dish servings. It works as a great recipe for batch cooking because it can be added to so many things and eaten in so many ways. Refridgerate any portion not immediately eaten.Number of Servings: 4Recipe submitted by SparkPeople user MELODYMDH.

The nutritional information for Veggie Salsa Chilli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 156.4

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 387.7 mg
• Total Carbs: 31.8 g
• Dietary Fiber: 6.7 g
• Protein: 6.8 g

Veggie Salsa Chilli is Mexican cuisine.

The dietary needs meet for Veggie Salsa Chilli is Vegetarian