Dinner

Veggie Packed Sloppy Joes is for Dinner.

Veggie Packed Sloppy Joes takes 10 minutes to prepare.

Veggie Packed Sloppy Joes takes 20 minutes to cook.

Veggie Packed Sloppy Joes makes 6 servings.

The ingredients for Veggie Packed Sloppy Joes are:

Ground beef, lean, 16 oz
Onions, raw, .5 cup, chopped
*Peppers, sweet, red, fresh, .5 cup, chopped
Mushrooms, fresh, 2 medium
Spinach, fresh, 2 cup, stems removed
Tomato Paste, 0.5 cup
Stewed Tomatoes, 1 cup
Garlic, 2 clove
*Worchestershire Sauce, 3 tsp

Here is how you make Veggie Packed Sloppy Joes:

1. In a little oil, and on medium saute onions, garlic and bell peppers until tender. Add beef, Worcestershire sauce and seasonings of your choice; cook until brown and crumbled. Drain off fat. 2. Add mushrooms and cook for 2 minutes. Add spinach and combine until fully wilted. 3. Mix tomatoes and paste, turn temperature to low and let simmer 10 minutes. Serve on a whole wheat bun with sweet potato fries and fresh fruit salad. (bun and sides are not included in nutritional calculation)Serving Size:?makes 6 3oz servings

The nutritional information for Veggie Packed Sloppy Joes is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 242.1

• Total Fat: 15.9 g
• Cholesterol: 56.7 mg
• Sodium: 357.5 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 2.2 g
• Protein: 15.5 g