Dinner

Veggie Sausage-Cheddar Frittata is for Dinner.

Veggie Sausage-Cheddar Frittata takes 5 minutes to prepare.

Veggie Sausage-Cheddar Frittata takes 11 minutes to cook.

Veggie Sausage-Cheddar Frittata makes 4 servings.

The ingredients for Veggie Sausage-Cheddar Frittata are:

Cooking spray
1 green bell pepper, chopped
1 (8-ounce) package presliced mushrooms (we used whole and sliced ourselves)
4 (1.3-ounce) frozen vegetable protein sausage patties, thawed and crumbled (we used Yves Ground Round instead of veggie sausage)
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 cup egg substitute (we used all egg whites)
1/4 cup fat-free half-and-half (Land O Lakes brand)
1/2 cup (2 ounces) shredded reduced-fat sharp Cheddar cheese (Cabot 50% reduced fat extra sharp cheddar)

Here is how you make Veggie Sausage-Cheddar Frittata:

Preheat broiler.Place a 12-inch ovenproof nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chopped bell pepper and mushrooms; saut? 3 minutes. Add sausage, salt, and pepper; reduce heat to medium-low, and cook 1 minute.Combine egg substitute and half-and-half; carefully pour over sausage mixture. Cover and cook 6 minutes. (Frittata will be slightly moist on top.) Sprinkle with cheese.Broil 1 to 2 minutes or until cheese melts. Cut into 8 wedges.Serving Size: Makes 4 servings (1 serving = 2 wedges)Number of Servings: 4Recipe submitted by SparkPeople user THESHRINKINLADY.

The nutritional information for Veggie Sausage-Cheddar Frittata is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 136.7

• Total Fat: 2.8 g
• Cholesterol: 7.5 mg
• Sodium: 352.9 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 2.4 g
• Protein: 19.0 g