Dinner

Quick Veggie Saute is for Dinner.

Quick Veggie Saute takes 5 minutes to prepare.

Quick Veggie Saute takes 15 minutes to cook.

Quick Veggie Saute makes 1 servings.

The ingredients for Quick Veggie Saute are:

1 tbsp of extra olive oil
2 tbsp of chopped red onions
4 tbsp of sliced tomatoes
.5 cup of frozen kale
1/2 piece of Tofurky sausage
2 tbsp of hummus
1-2 dashes of Tabasco
Salt and pepper to taste

Here is how you make Quick Veggie Saute:

1. Microwave the kale to thaw.2. Add the olive oil in a nonstick pan over medium heat for 2-3 minutes. 3. Slice the Tofurky sausage and add to the pan4. Add the chopped onions and tomatoes.5. Throw in the kale when thawed.6. Increase the heat, and stir using a fork for 5-7 minutes.7. Place dish in a plate when the onions have a slight caramel color.8. Add the Tabasco and salt and pepper.9. Serve with the hummus and enjoy!Serving Size: Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user VIRGOGURL4.

The nutritional information for Quick Veggie Saute is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 334.4

• Total Fat: 23.6 g
• Cholesterol: 0.0 mg
• Sodium: 619.2 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 7.7 g
• Protein: 18.5 g

The dietary needs meet for Quick Veggie Saute is Vegan