Dinner

Super Veggie Scramble Splurge is for Dinner.

Super Veggie Scramble Splurge takes 10 minutes to prepare.

Super Veggie Scramble Splurge takes 10 minutes to cook.

Super Veggie Scramble Splurge makes 1 servings.

The ingredients for Super Veggie Scramble Splurge are:

1 cup chopped zucchini

? cup chopped red onion

? cup chopped green bell pepper

3 eggs

? cup grated monterrey jack and colby cheese

salt and pepper to taste

1 tsp garlic

2 tsp olive oil

Here is how you make Super Veggie Scramble Splurge:

Add 2 tsp olive oil to pan.Then add, onion and green pepper and saut? for a couple of minutes.Then add zucchini and finally garlic.Saut? for a couple of more minutes.Add three beaten eggs and stir with vegetables until eggs are scrambled and cook through.Add ? cup of cheese at very end and shut off heat stirring until cheese is melted.Serve with a slice or two of toast. Number of Servings: 1Recipe submitted by SparkPeople user FAGULOUSAT40.

The nutritional information for Super Veggie Scramble Splurge is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 468.8

• Total Fat: 31.2 g
• Cholesterol: 660.2 mg
• Sodium: 335.0 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 4.8 g
• Protein: 26.9 g

The dietary needs meet for Super Veggie Scramble Splurge is Vegetarian