Dinner

Gumbo - Veggie and Seafood is for Dinner.

Gumbo - Veggie and Seafood takes 25 minutes to prepare.

Gumbo - Veggie and Seafood takes 20 minutes to cook.

Gumbo - Veggie and Seafood makes 15 servings.

The ingredients for Gumbo - Veggie and Seafood are:

Ingredients:

*Cajun Gumbo Mix, Louisiana Fish Fry Products, 1 cup
Cauliflower, frozen, cooked, 1.5 cup (1" pieces)
Mushrooms, fresh, .5 cup, pieces or slices
Atlantic Salmon (fish), 2 fillet
Spinach, frozen, 0.3 cup
Shrimp, cooked, 6 large
Smoked sausage, 1 sausage
Water, tap, 5 cup (8 fl oz)

Here is how you make Gumbo - Veggie and Seafood:

Add all ingredients in pot, bring to boil, simmer for 15 minuteServing Size:?15

The nutritional information for Gumbo - Veggie and Seafood is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 92.8

• Total Fat: 4.2 g
• Cholesterol: 33.9 mg
• Sodium: 125.7 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.7 g
• Protein: 11.8 g