Dinner

Spicy Veggie Tofu Stir Fry is for Dinner.

Spicy Veggie Tofu Stir Fry takes several minutes to prepare.

Spicy Veggie Tofu Stir Fry takes several minutes to cook.

Spicy Veggie Tofu Stir Fry makes 1 servings.

The ingredients for Spicy Veggie Tofu Stir Fry are:

Ingredients:

* Asparagus, fresh, 4 spear, large (7-1/4" to 8-1/2") (remove)
* Onions, raw, .25 cup, chopped (remove)
* Mushrooms, fresh, .5 cup, pieces or slices (remove)
* *Tofu, organic, firm, Trader Joe?s, 70.8 gram (remove)
* Sweet Corn, Fresh, .25 cup (remove)
* Red Ripe Tomatoes, .5 plum tomato (remove)
* Spinach, fresh, 1 cup (remove)
* *Red Wine Vinegar Trader Joe?s, 3 tbsp (remove)
* *Trader Joe's 21 Seasoning Salute, 2 tsp (remove)
* Pepper, red or cayenne, 1 tbsp (remove)

Here is how you make Spicy Veggie Tofu Stir Fry:

Number of Servings: 1Recipe submitted by SparkPeople user RHYMEANDREASON1.

The nutritional information for Spicy Veggie Tofu Stir Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 179.6

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 42.2 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 6.3 g
• Protein: 14.7 g

The dietary needs meet for Spicy Veggie Tofu Stir Fry is Vegetarian