Dinner

Veggie Sautay is for Dinner.

Veggie Sautay takes 15 minutes to prepare.

Veggie Sautay takes 20 minutes to cook.

Veggie Sautay makes 1 servings.

The ingredients for Veggie Sautay are:

1 cup fresh organic spinach leaves
1 cup sliced green or yellow summer squash
1 can delmonte diced tomatoes no salt added
1 tsp minced garlic
1/2 cup diced or sliced onions
1 medium red potato (about 3 1/2 ounces) chopped

Here is how you make Veggie Sautay:

*The ingredients listed make one large serving. Just double for extra*Begin by adding the minced garlic to a metal skillet over medium heat, Saute the garlic and the onions for about 3-4 minutes. Then add in the potatoes, squash, and tomatoes. Bring to a boil and then immediately reduce heat to medium. Then add the fresh spinach leaves to the top and cover. Pepper to taste. Stir occasionally. If you like it spicy, sprinkle a bit of Cheyenne Pepper over it and stir. This is great as as side, as a pasta sauce, or with chicken or turkey. Number of Servings: 1Recipe submitted by SparkPeople user STAUDIESGIRL.

The nutritional information for Veggie Sautay is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 181.6

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 134.8 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 9.1 g
• Protein: 7.2 g

Veggie Sautay is Italian cuisine.

The dietary needs meet for Veggie Sautay is Vegetarian