Dinner

Cajun Veggie Seafood Stew is for Dinner.

Cajun Veggie Seafood Stew takes 10 minutes to prepare.

Cajun Veggie Seafood Stew takes 20 minutes to cook.

Cajun Veggie Seafood Stew makes 4 servings.

The ingredients for Cajun Veggie Seafood Stew are:

1 cup Crab Meat (lump) (by BOOZERS)
16 oz Shrimp, raw
16 oz Scallops, raw
2 cup (8 fl oz) Water, tap
1 tbsp Better than Boullion Vegetable Base (by APPIFANIE)
5 tsp Cajun Seasoning (by KARENWP08)
4 medium whole (2-3/5" dia) Red Ripe Tomatoes
2 tbsp Peppers, sweet, red, fresh
1 cup, chopped Onions, raw
1.5 cup Spinach, fresh
2 stalk, large (11"-12" long) Celery, raw
4 cup Squash - Yellow and Zucchini

Here is how you make Cajun Veggie Seafood Stew:

Make boullion and add onion, celery, red pepper and tomato. Boil for 10 minutes. Add spinach, zucchini and yellow squash and Cajun seasoning and boil another 10 minutes. Add crab and scallops and boil 5 minutes. Add shrimp and serve as soon as shrimp is cooked through.Serving Size: 2 cupsNumber of Servings: 4Recipe submitted by SparkPeople user SASSYBARI.

The nutritional information for Cajun Veggie Seafood Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 337.4

• Total Fat: 4.1 g
• Cholesterol: 249.7 mg
• Sodium: 823.7 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 4.4 g
• Protein: 55.4 g

The dietary needs meet for Cajun Veggie Seafood Stew is Low Carb