Dinner

Lentil and Veggie Stew is for Dinner.

Lentil and Veggie Stew takes 10 minutes to prepare.

Lentil and Veggie Stew takes 30 minutes to cook.

Lentil and Veggie Stew makes 2 servings.

The ingredients for Lentil and Veggie Stew are:

3 cups water
1 beef bullion cube
1/3 cup lentils
1 stalk celery
1 small carrot
1 cup cabbage
1 green onion
1 Tbsp ginger garlic paste
1 pinch cayenne pepper
4 Tbsp fat free sour cream

Here is how you make Lentil and Veggie Stew:

Chop all vegetables. Put water and bullion in pot. Add lentils, vegetables, and spices. Boil for 30 minutes or until lentils and veggies are tender. Remove from heat and serve adding 2 Tbsp sour cream to each bowl. Enjoy!Serving Size: Makes 2 1.5-cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user TNKELSE.

The nutritional information for Lentil and Veggie Stew is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 99.7

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 933.2 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 5.3 g
• Protein: 5.3 g