Dinner

Veggie and Chickpea Stew is for Dinner.

Veggie and Chickpea Stew takes 10 minutes to prepare.

Veggie and Chickpea Stew takes 25 minutes to cook.

Veggie and Chickpea Stew makes 4 servings.

The ingredients for Veggie and Chickpea Stew are:

4 chicken breasts, boneless, skinless, cut into small cubes
2 tbsp flour, white
1/2 tsp salt
1/4 tsp pepper
2 tbsp olive oil
1 cup chopped onions
1 tsp cinnamon
dash pepper
2 14 1/2 oz cans of diced tomatoes
2 drained 15 oz cans of chickpeas (garbanzo beans)
1/2 cup chicken broth
1 cubed zucchini (approx 2 cups)

Here is how you make Veggie and Chickpea Stew:

Place the cut up chicken into a plastic bag with flour, salt & pepper. Shake to coat evenly, discard excess flour.Heat oil in a large saucepan over medium-high heat. Add chicken; saute 5 minutes or until lightly browned. Set aside.Add onions, cinnamon & a dash of pepper to the saucepan. Cook 3 minutes.Add 2 - 141/2 oz cans tomatoes, 2 drained cans of chickpeas and 1/2 cup chicken broth. Bring to a simmer, cover & cook 5 minutes.Add zucchini; cook 5 minutes , or until zucchini is cookedStir in chicken, reheat 1 minute & serve in bowls.Number of Servings: 4Recipe submitted by SparkPeople user DANYMAN.

The nutritional information for Veggie and Chickpea Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 503.9

• Total Fat: 11.0 g
• Cholesterol: 137.5 mg
• Sodium: 875.5 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 7.0 g
• Protein: 62.3 g