Dinner

Dan's Very Veggie Stir-Fry is for Dinner.

Dan's Very Veggie Stir-Fry takes 10 minutes to prepare.

Dan's Very Veggie Stir-Fry takes 20 minutes to cook.

Dan's Very Veggie Stir-Fry makes 2 servings.

The ingredients for Dan's Very Veggie Stir-Fry are:

* *Snap peas, 1.25 cup
* *Baby Bok Choy, 1.5 cup
* Broccoli, fresh, 1.5 cup, chopped
* Zucchini, 2 cup, sliced
* Green Onion, 0.5 cup
* Onions, raw, .5 medium
* Soy sauce (shoyu), low sodium, 2 tbsp
* Sesame Seed Oil, 1 tbsp
* Quorn Meatless & Soy-Free Tenders, 2 cup
* Trappey's Louisiana Hot Sauce, .5 serving
*Annie?s Naturals Organic Vegan Worcestershire Sauce, 2 tsp
*Dry Vermouth, .5 oz

Here is how you make Dan's Very Veggie Stir-Fry:

1- put sesame seed oil in the wok and heat.2- Add quorn with half of the soy sauce, trappey's hot sauce, and worchestershire sauce. Cook and stir 2 minutes.3- Add baby bok choy and onion. Cook and stir 2 minutes.4- Add the broccoli, zucchini, and green onion with the rest of the remaining liquids (including the vermouth) Cook and stir 10 mins.5- Add the snap peas (or snow peas!). Cook for ~5 mins.6- Plate and eat!Number of Servings: 2Recipe submitted by SparkPeople user POKYTURTLE.

The nutritional information for Dan's Very Veggie Stir-Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 257.8

• Total Fat: 9.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,161.7 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 12.2 g
• Protein: 17.6 g

Dan's Very Veggie Stir-Fry is Asian cuisine.

The dietary needs meet for Dan's Very Veggie Stir-Fry is Vegetarian