Dinner

Fragrant veggie stir fry is for Dinner.

Fragrant veggie stir fry takes 10 minutes to prepare.

Fragrant veggie stir fry takes 15 minutes to cook.

Fragrant veggie stir fry makes 1 servings.

The ingredients for Fragrant veggie stir fry are:

2 tsp Olive Oil
50 grams Onions, raw sliced
2 cloves Garlic, sliced
50 grams Mushrooms, fresh sliced
50 grams Zucchini sliced
50 grams Green Beans, sliced into 1" pieces
50 grams each of red and green bell peppers, sliced
1 tsp Soy Sauce
Dash Black Pepper
5 Cherry Tomatoes, Fresh, cut in half
Dash Chinese 5 spice seasoning
0.5 tsp crushed chilli (optional)

0.5 cup White Rice, long grain, cooked

Here is how you make Fragrant veggie stir fry:

Lightly stir fry the vegetables in the olive oil over a medium heat, adding them in the order stated in the ingredients list. When they are almost tender, add a couple of tablespoons of water, soy sauce, black pepper and the cherry tomatoes. Sprinkle over the Chinese 5 spice seasoning and crushed chilli, if used. Cook for a further minute, then serve on a bed of rice.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user ELAWIN.

The nutritional information for Fragrant veggie stir fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 277.6

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 308.8 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 7.3 g
• Protein: 7.8 g