Dinner

Healthy Veggie Stir Fry is for Dinner.

Healthy Veggie Stir Fry takes 10 minutes to prepare.

Healthy Veggie Stir Fry takes 20 minutes to cook.

Healthy Veggie Stir Fry makes 2 servings.

The ingredients for Healthy Veggie Stir Fry are:

2 sprays cooking oil
30g frozen stir fry veg
3 cloves garlic - chopped
1/2 red chilli chopped
1 med onion finely sliced
1/4 red pepperd finely sliced
1/4 yellow pepper finely sliced
1 stalk celery finely sliced
1 tbsp soy sauce
chinese mixed spice to taste

Here is how you make Healthy Veggie Stir Fry:

heat oil in wokadd garlic and chilli to softenadd onion to softenthen throw in all other veg, soy sauce and spices and cook until readyNumber of Servings: 2Recipe submitted by SparkPeople user LAUROCHKA.

The nutritional information for Healthy Veggie Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 137.8

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 471.5 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 7.2 g
• Protein: 4.5 g