Dinner

Ideal Protein Phase 1 Veggie Stir Fry is for Dinner.

Ideal Protein Phase 1 Veggie Stir Fry takes 10 minutes to prepare.

Ideal Protein Phase 1 Veggie Stir Fry takes 5 minutes to cook.

Ideal Protein Phase 1 Veggie Stir Fry makes 1 servings.

The ingredients for Ideal Protein Phase 1 Veggie Stir Fry are:

1 cup, chopped or diced Broccoli, fresh
1 cup Cauliflower, raw
1 cup, chopped Green Peppers (bell peppers)
1 cup, pieces or slices Mushrooms, fresh
1 tsp Ginger Root
0.2 oz Tumeric Fresh Marjon Foods (by AALLEY2)
1 tbsp Kikkoman Low Sodium Soy Sauce
.4 tbsp Extra Virgin Olive Oil
3 clove Garlic
handful of green onions, if desired

Here is how you make Ideal Protein Phase 1 Veggie Stir Fry:

Heat EVOO on medium-high heat and add garlic then add rest of vegetables and stir-fry to mix well for 2-3 minutes. Add 1-2 oz of water and mix well then cover to complete steaming of vegetables to desired tenderness. Serving Size: Makes 2 2-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user SACMASARWEH.

The nutritional information for Ideal Protein Phase 1 Veggie Stir Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 196.1

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 638.1 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 9.0 g
• Protein: 10.0 g

The dietary needs meet for Ideal Protein Phase 1 Veggie Stir Fry is Vegetarian