Dinner

italian veggie stir fry is for Dinner.

italian veggie stir fry takes 1 minutes to prepare.

italian veggie stir fry takes 15 minutes to cook.

italian veggie stir fry makes 4 servings.

The ingredients for italian veggie stir fry are:

2 cups green giant garden vegetable medley
1 cup frozen broccoli
1 cup canned garbonzo beans
.5 cup marinara sauce
2 T parmesean cheese
garlic, salt, pepper to taste

Here is how you make italian veggie stir fry:

simply measure out frozen and canned ingredients and put in a large bowl and cook in microwave for about 3-4 mins. Put in a large skillet that has been heated over high heat. cook over med heat for about 8 minutes until cooked thru. Reduce heat to medium low and add remaining ingredients. Season to tste and enjoy!makes about 4 3/4 cup sized servings. Can be served over pasta or with your desired protein.Number of Servings: 4Recipe submitted by SparkPeople user KARRILINE.

The nutritional information for italian veggie stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 137.2

• Total Fat: 2.3 g
• Cholesterol: 2.0 mg
• Sodium: 442.0 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 4.6 g
• Protein: 5.9 g

italian veggie stir fry is Italian cuisine.

The dietary needs meet for italian veggie stir fry is Low Carb