Dinner

Kielbasa and Veggie Stir Fry is for Dinner.

Kielbasa and Veggie Stir Fry takes 30 minutes to prepare.

Kielbasa and Veggie Stir Fry takes 10 minutes to cook.

Kielbasa and Veggie Stir Fry makes 4 servings.

The ingredients for Kielbasa and Veggie Stir Fry are:

1 package Kielbasa sliced
3 cups broccoli florets
1 large onion sliced
1 cup each Red, Yellow and Green Pepper strips
10 med Baby Carrots sliced lengthwise
3 Plum Tomatoes cubed
minced garlic to taste.

Here is how you make Kielbasa and Veggie Stir Fry:

Spray a large frying pan or wok, once heated add minced garlic, onion and carrots, stir fry 2-3 mins till onion begins to soften. Add remaining veggies, except tomatoes, and kielbasa continue to cook until heated through and veggies are almost done. Add Tomatoes. cook until tomates are hot . Serve and enjoy.Serves 4 * you can vary the order you add the veggies to your own taste. I like my onions well cooked, peppers and broc still crunchy. Number of Servings: 4Recipe submitted by SparkPeople user BURKEBOYSMOM.

The nutritional information for Kielbasa and Veggie Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 240.8

• Total Fat: 15.7 g
• Cholesterol: 21.9 mg
• Sodium: 480.0 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 5.1 g
• Protein: 10.0 g