The recipe Late Summer Veggie Stir-fry

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Late Summer Veggie Stir-fry recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Late Summer Veggie Stir-fry!

Late Summer Veggie Stir-fry

Late Summer Veggie Stir-fry Recipe
Late Summer Veggie Stir-fry

Make this and your taste buds will be tickled with the sweetness of apples and peppers, the crunch of beans, and the hot of onion and nutmeg, with the bitter taste of asparagus.

What Course Is Late Summer Veggie Stir-fry?

Late Summer Veggie Stir-fry is for Dinner.


How Long Does Late Summer Veggie Stir-fry Recipe Take To Prepare?

Late Summer Veggie Stir-fry takes 10 minutes to prepare.


How Long Does Late Summer Veggie Stir-fry Recipe Take To Cook?

Late Summer Veggie Stir-fry takes 15 minutes to cook.


How Many Servings Does Late Summer Veggie Stir-fry Recipe Make?

Late Summer Veggie Stir-fry makes 4 servings.


What Are The Ingredients For Late Summer Veggie Stir-fry Recipe?

The ingredients for Late Summer Veggie Stir-fry are:

Ingredients:

Coconut Oil, 1 tbsp
Green Beans (snap), 0.75 cup (cut into 1 inch pieces)
Asparagus, fresh, 0.5 cup (cut into 1 inch pieces)
Onions, raw, 0.33 cup, chopped (slice and then chop)
1 small apple, sliced
2 yellow sweet peppers sliced into rings
2 red sweet peppers sliced into rings
2 orange sweet peppers sliced into rings
Garlic, 1 tsp
Nutmeg, ground, 0.25 tsp
salt
pepper


How Do I Make Late Summer Veggie Stir-fry?

Here is how you make Late Summer Veggie Stir-fry:

1. heat the coconut oil in the wok at a medium-low heat, until melted. Prepare vegetables. Add garlic to wok.2. add asparagus until soft.3. add the rest of the vegetables, heat until soft.4. add salt, pepper, and nutmeg to taste.5. cook for about 10 more minutes6. serve with rice.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KDSKYWALKER.


What's The Nutritional Info For Late Summer Veggie Stir-fry?

The nutritional information for Late Summer Veggie Stir-fry is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 98.4
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.4 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 2.0 g

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