Dinner

Mixed meat and veggie stir fry is for Dinner.

Mixed meat and veggie stir fry takes 15 minutes to prepare.

Mixed meat and veggie stir fry takes 25 minutes to cook.

Mixed meat and veggie stir fry makes 10 servings.

The ingredients for Mixed meat and veggie stir fry are:

6 oz Beef eye of round steak thin sliced
6 oz Pork loin chops thin sliced
12 oz small (100-150 ct) frozen shrimp
1 cup chopped onions
3 Tbs minced garlic
2 cans ready to serve beef broth
1 lb bag frozen broccoli and cauliflower
1 each of colored peppers (green, red, orange, yellow about 100 grams each)
10 oz julienne carrots
8 oz sliced fresh mushrooms
4 Tbs cornstarch
2 Tbs unpacked brown sugar
4 Tbs soy sauce
1 tsp garlic powder

Here is how you make Mixed meat and veggie stir fry:

Take steak, pork, shrimp, garlic, and onion and cook in medium skillet till meat is no longer pink and shrimp are cooked.In large skillet take one can broth and all other veggies and simmer till just cooked but still a bit crunchy.In small saucepan take other can of broth, brown sugar, soy sauce, garlic powder and bring to a simmer.Add cornstarch stir till thickened.Take small saucepan contents and mix with veggies in large skillet. Heat until thickens again.Add contents of meat skillet.Heat thru.Makes 10 1- cup servingsServing Size: Makes 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user MAMAELF99.

The nutritional information for Mixed meat and veggie stir fry is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 160.4

• Total Fat: 2.6 g
• Cholesterol: 71.1 mg
• Sodium: 751.9 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 2.3 g
• Protein: 17.5 g

Mixed meat and veggie stir fry is Asian cuisine.