Dinner

Quinoa Lentil Veggie Stir Fry is for Dinner.

Quinoa Lentil Veggie Stir Fry takes several minutes to prepare.

Quinoa Lentil Veggie Stir Fry takes 15 minutes to cook.

Quinoa Lentil Veggie Stir Fry makes 20 servings.

The ingredients for Quinoa Lentil Veggie Stir Fry are:

Trader Joe's Organic Quinoa, 2 cup (remove)
Trader Joe's Vegetable Hodgepodge (1 serving)., 2 cup (remove)
Bragg All Natural Liquid Amino, 3 tsp (remove)

Here is how you make Quinoa Lentil Veggie Stir Fry:

1. Combine 4 cups of water with 2 cups quinoa & veggies and bring to a boil.2. In a separate pot boil enough water to cover lentils3. Reduce heat once quinoa etc have boiled and let simmer for 15 minutes until quinoa is nice and fluffy.4. Add lentils to quinoa.5.Spray to taste with Braggs Liquid AminosServing Size: Makes 20 1/4 cup servingsNumber of Servings: 20Recipe submitted by SparkPeople user JUNEBUGMAMA2011.

The nutritional information for Quinoa Lentil Veggie Stir Fry is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 220.0

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 80.7 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 4.7 g
• Protein: 7.3 g

The dietary needs meet for Quinoa Lentil Veggie Stir Fry is Vegan