Dinner

Roxanne's Orange,ginger veggie stir fry is for Dinner.

Roxanne's Orange,ginger veggie stir fry takes 15 minutes to prepare.

Roxanne's Orange,ginger veggie stir fry takes 18 minutes to cook.

Roxanne's Orange,ginger veggie stir fry makes 1 servings.

The ingredients for Roxanne's Orange,ginger veggie stir fry are:

1 1/2 cups of mixed colour sweet peppers.sliced
1 cup of broccoli
1 cup of mixed green and yellow string beans
1 cup of mini carrots or 1 whole carrot julienne strips
1 red or white onion. cut into wedges
3 lg garlic cloves sliced
2 Tbsps of sliced fresh ginger root :match stick pieces
2 Tbsp canola oil or olive oil
2 tsp corn starch
1/2 cup orange juice
2 tsp soy sauce
1 tsp of zest of an orange
sesame seeds

Here is how you make Roxanne's Orange,ginger veggie stir fry:

1.Heat oil in a wok or deep fry pan, add garlic, ginger, onion . cook for 1 to 2 minutes on high.2. Add all veggies and cook for 5 to 10 more minutes.3.Put cornstarch in orange juice and soy sauce and stir until combine.Pour this over veggies and cook for 2 minutes, stirring mixture.5. Serve hot over your choice of pasta or brown rice.Sprinkle with sesame seeds, if you like.Serving Size: 4 4 -cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user ROXANNEMARIE40.

The nutritional information for Roxanne's Orange,ginger veggie stir fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 51.6

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 1.0 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 1.1 g
• Protein: 1.6 g

Roxanne's Orange,ginger veggie stir fry is Asian cuisine.

The dietary needs meet for Roxanne's Orange,ginger veggie stir fry is Vegetarian