Dinner

Rumbamel's Veggie Loaded Stir Fry is for Dinner.

Rumbamel's Veggie Loaded Stir Fry takes 15 minutes to prepare.

Rumbamel's Veggie Loaded Stir Fry takes 30 minutes to cook.

Rumbamel's Veggie Loaded Stir Fry makes 6 servings.

The ingredients for Rumbamel's Veggie Loaded Stir Fry are:

-3 C Rumbamel's Success Boil in the bag rice cooked with Fat Free chicken broth in the microwave(2 bags cooked individually with 1 1/4 C broth each)
-3 oz baby carrots cut into bite sized pieces (cooked in rice)
-1 large clove of fresh garlic, minced
-1 T Kikkoman low sodium soy sauce
-1 C chopped onion (I use white)
-1 C chopped, thawed frozen broccoli
-1 C frozen and and then thawed peas
-1 package, 14 oz Hillshire Farms Turkey Smoked Sausage, cut into bite sized pieces

Here is how you make Rumbamel's Veggie Loaded Stir Fry:

---In a large skillet or pot saute the onions until tender and almost brown. Add the turkey sausage and cook until warm. Add the garlic and soy sauce and stir until slightly sauteed. Add the broccoli, peas, rice w/carrots and stir well. --Makes about 6 C or 6 servings of 1 C each.---Enjoy!!Serving Size: 6 servings of 1 C eachNumber of Servings: 6Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Veggie Loaded Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 232.7

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 41.4 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 3.7 g
• Protein: 16.3 g

Rumbamel's Veggie Loaded Stir Fry is Asian cuisine.