The recipe simple tofu and veggie stir fry

Made From Scratch Recipes

simple tofu and veggie stir fry recipe is a Dinner meal that takes 25 minutes to make. If you enjoy for Dinner, you will like simple tofu and veggie stir fry!

simple tofu and veggie stir fry

simple tofu and veggie stir fry Recipe
simple tofu and veggie stir fry

This is a simple stirfry with lots of veggies!

What Course Is simple tofu and veggie stir fry?

simple tofu and veggie stir fry is for Dinner.


How Long Does simple tofu and veggie stir fry Recipe Take To Prepare?

simple tofu and veggie stir fry takes 45 minutes to prepare.


How Long Does simple tofu and veggie stir fry Recipe Take To Cook?

simple tofu and veggie stir fry takes 25 minutes to cook.


How Many Servings Does simple tofu and veggie stir fry Recipe Make?

simple tofu and veggie stir fry makes 3 servings.


What Are The Ingredients For simple tofu and veggie stir fry Recipe?

The ingredients for simple tofu and veggie stir fry are:

1 c. carrots
.5 c celery
1.5 c broccoli
1 c cauliflower
.5 c snap peas
.5 c mushroom
1.5 c firm tofu
1 tbsp hoisin sce
1 tbsp oyster sauce
1 tsp sesame oil
3 c cooked brown rice (1 c uncooked)



How Do I Make simple tofu and veggie stir fry?

Here is how you make simple tofu and veggie stir fry:

spray pan with cooking spraysteam broc and caulistir fry other veggies (carrot, celery and onion first)add steamed veggiesadd tofuadd sauceserve w. brown rice.Number of Servings: 3Recipe submitted by SparkPeople user SCMCMILLAN.


What's The Nutritional Info For simple tofu and veggie stir fry?

The nutritional information for simple tofu and veggie stir fry is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 290.0
  • Total Fat: 13.5 g
  • Cholesterol: 0.2 mg
  • Sodium: 231.6 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 10.0 g
  • Protein: 24.5 g

What Dietary Needs Does simple tofu and veggie stir fry Meet?

The dietary needs meet for simple tofu and veggie stir fry is Vegan


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