Dinner

Super Healthy Veggie Stir-Fry is for Dinner.

Super Healthy Veggie Stir-Fry takes 15 minutes to prepare.

Super Healthy Veggie Stir-Fry takes 15 minutes to cook.

Super Healthy Veggie Stir-Fry makes 14 servings.

The ingredients for Super Healthy Veggie Stir-Fry are:

2 c fresh broccoli
3 c red & yellow bell peppers
2 c sweet white onion
1/2 c scallions (middle to bottom portion of them)
2 c bean sprouts
3 c baby spinach
2 c shredded carrots
1/2 c fresh garlic
1/4 c Hoisin sauce
1 tbsp Sesame oil

Here is how you make Super Healthy Veggie Stir-Fry:

Chop all unchopped veggies (cut garlic in halves or quarters)In a very large skillet or wok heat oil (high heat)Add all veggies stirring frequently for about 5-7 minutes Add Hoisin sauce and stir for an additional 2-5 minutes Serve over Brown Basmati rice with a glass of wineEnjoy!Number of Servings: 14.75Recipe submitted by SparkPeople user LATONIA38.

The nutritional information for Super Healthy Veggie Stir-Fry is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 55.1

• Total Fat: 1.3 g
• Cholesterol: 0.1 mg
• Sodium: 93.1 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 2.5 g
• Protein: 2.0 g

Super Healthy Veggie Stir-Fry is Asian cuisine.

The dietary needs meet for Super Healthy Veggie Stir-Fry is Low Fat