Dinner

Veggie/Soft Tofu Stir-fry is for Dinner.

Veggie/Soft Tofu Stir-fry takes 25 minutes to prepare.

Veggie/Soft Tofu Stir-fry takes 20 minutes to cook.

Veggie/Soft Tofu Stir-fry makes 2 servings.

The ingredients for Veggie/Soft Tofu Stir-fry are:

2.5 3.5 oz(100g raw) Baby Shanghai Bok Choy
3.38 1/3 cup 85g Soft Tofu
3.2 oz Oyster Mushroom, raw (1oz = 28 g; 1 large = 5.2 oz/148g)
80 grams Shiitake Mushrooms
1 tsp Christopher Ranch Chopped Garlic 1 tsp = 1 garlic clove
1 tsp Sriracha - Hot Chili Sauce
.5 tbsp Sprouts Organic Soy Sauce
77 grams Onions, raw

Here is how you make Veggie/Soft Tofu Stir-fry:

- Oil- Saute Onions, Garlic, Sauces, Black Pepper, & Mushrooms- Add Bok Choy- Add chopped up Soft TofuServing Size: 1/3 servingNumber of Servings: 2Recipe submitted by SparkPeople user HATHUTHIPHAM.

The nutritional information for Veggie/Soft Tofu Stir-fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 167.8

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 263.9 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 6.1 g
• Protein: 17.3 g

The dietary needs meet for Veggie/Soft Tofu Stir-fry is Vegetarian