Dinner

Veggie Stir fry (Chinese) is for Dinner.

Veggie Stir fry (Chinese) takes 15 minutes to prepare.

Veggie Stir fry (Chinese) takes 10 minutes to cook.

Veggie Stir fry (Chinese) makes 5 servings.

The ingredients for Veggie Stir fry (Chinese) are:

Onions, raw, 1 medium (2-1/2" dia) (remove)
*Peppers, sweet, red, fresh, .30 medium (approx 2-3/4" long, 2-1/2" (remove)
*Bean sprouts, 1.5 cup (remove)
Spinach, fresh, 1 cup (remove)
*Bok Choy, raw-shreaded, 3 cup (remove)
Celery, cooked, 2 stalks (remove)
*Ground tumeric, 1 tbsp (remove)
Pepper, black, 1 tsp (remove)
Olive Oil, 3 tbsp (remove)
Chicken Breast, no skin, 2 breast, bone and skin removed (remove)

Here is how you make Veggie Stir fry (Chinese):

Cook Chicken, then cook veggiesServing Size: 2 cupsNumber of Servings: 5Recipe submitted by SparkPeople user JAYMEEFOLKES.

The nutritional information for Veggie Stir fry (Chinese) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 211.9

• Total Fat: 9.6 g
• Cholesterol: 54.8 mg
• Sodium: 110.7 mg
• Total Carbs: 7.6 g
• Dietary Fiber: 1.9 g
• Protein: 24.7 g