Dinner

veggie stir fry is for Dinner.

veggie stir fry takes 10 minutes to prepare.

veggie stir fry takes 15 minutes to cook.

veggie stir fry makes 6 servings.

The ingredients for veggie stir fry are:

1 small onion
2 tbs olive oil
2 tbs soy sauce
3 cloves of garlic
2 stalks of celery
1 cup red pepper
1 cup Cauliflower
1 cup broccoli

Here is how you make veggie stir fry:

Chop all vegetables to desired size.Heat oil on medium heat of frying pan.Add onions and garlic when oil is hot.Next add celery, carrots, red pepper, Cauliflower, broccoli. Cook for a few minutes and add soy sauce. Cook until desired tenderness of vegetables. I like them firm and not soggy!Number of Servings: 6Recipe submitted by SparkPeople user AMYABELL.

The nutritional information for veggie stir fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 71.9

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 333.8 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 2.2 g
• Protein: 1.8 g

veggie stir fry is Asian cuisine.