Dinner

Sweet and sour Veggie stir-fry is for Dinner.

Sweet and sour Veggie stir-fry takes 15 minutes to prepare.

Sweet and sour Veggie stir-fry takes 20 minutes to cook.

Sweet and sour Veggie stir-fry makes 8 servings.

The ingredients for Sweet and sour Veggie stir-fry are:

1 Med eggplant cubed
2 med/small yellow squash chopped
1 med sweet onion sliced
1 head of broccoli chopped
1 large red pepper sliced
2 cloves garlic
10 oz jar of sweet and sour sauce (la choy)
Brown Rice

Here is how you make Sweet and sour Veggie stir-fry:

Prep all your veggies by cleaning and choppin them. (this dish cooks up quickly in a wok, or large pan) Over med/hi heat put 2 Tbsp olive oil and add onion and red pepper, saute for a few minutes then add other veggies and garlic. Saute while stirring rapidly till all the veggies are tender, add the jar of sweet and sour sauce and mix well. Serve over brown rice.Number of Servings: 8Recipe submitted by SparkPeople user CRITTERD.

The nutritional information for Sweet and sour Veggie stir-fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 186.6

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 126.5 mg
• Total Carbs: 41.1 g
• Dietary Fiber: 4.6 g
• Protein: 4.3 g

Sweet and sour Veggie stir-fry is Asian cuisine.

The dietary needs meet for Sweet and sour Veggie stir-fry is Vegetarian