Dinner

Veggie Thai Burger is for Dinner.

Veggie Thai Burger takes 5 minutes to prepare.

Veggie Thai Burger takes 6 minutes to cook.

Veggie Thai Burger makes 6 servings.

The ingredients for Veggie Thai Burger are:

1/3 C old fashioned oats
1 14-ounce can chickpeas, drained & rinsed
2 tsp reduced-sodium soy sauce
2 tsp lime juice
2 tsp sesame oil
2 tsp minced garlic
2 tsp minced ginger
2 Tbsp natural peanut butter
2 Tbsp chopped cilantro

Here is how you make Veggie Thai Burger:

In a food processor or blender, grind oats.Add remaining ingredients and pulse until mixture is combined yet still slightly chunky. Chill mixture for 30 minutes.Coat a skillet with cooking spray or canola oil and heat over medium-high heat. Score bean mixture into 6 sections and form each portion into a patty. Fry in skillet for 5 to 6 minutes on each side.Serve on toasted hamburger buns with pineapple or on a salad and serve.Serving Size: 6 pattiesNumber of Servings: 6Recipe submitted by SparkPeople user AMH2285.

The nutritional information for Veggie Thai Burger is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 148.0

• Total Fat: 7.7 g
• Cholesterol: 0.0 mg
• Sodium: 330.0 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 4.1 g
• Protein: 5.0 g

Veggie Thai Burger is Asian cuisine.

The dietary needs meet for Veggie Thai Burger is Vegan