The recipe Tilapia Filet and steamed veggie puree

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Tilapia Filet and steamed veggie puree recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Tilapia Filet and steamed veggie puree!

Tilapia Filet and steamed veggie puree

Tilapia Filet and steamed veggie puree Recipe
Tilapia Filet and steamed veggie puree

What Course Is Tilapia Filet and steamed veggie puree?

Tilapia Filet and steamed veggie puree is for Dinner.


How Long Does Tilapia Filet and steamed veggie puree Recipe Take To Prepare?

Tilapia Filet and steamed veggie puree takes 15 minutes to prepare.


How Long Does Tilapia Filet and steamed veggie puree Recipe Take To Cook?

Tilapia Filet and steamed veggie puree takes 15 minutes to cook.


How Many Servings Does Tilapia Filet and steamed veggie puree Recipe Make?

Tilapia Filet and steamed veggie puree makes 4 servings.


What Are The Ingredients For Tilapia Filet and steamed veggie puree Recipe?

The ingredients for Tilapia Filet and steamed veggie puree are:

Filets de tilapia (Angelique), 300 gram (remove)
Garlic ail, 5 gram (remove)
Arctic garden Asian style stirfry vegetables, 1 cup (remove)
no name soy sauce, 0.5 tbsp (remove)


How Do I Make Tilapia Filet and steamed veggie puree?

Here is how you make Tilapia Filet and steamed veggie puree:

steamed veggie and pureedput filet in the oven (add ail, pepper and little salt)Serving Size: 4 serving of 4 oz eachNumber of Servings: 4Recipe submitted by SparkPeople user ADORVIL.


What's The Nutritional Info For Tilapia Filet and steamed veggie puree?

The nutritional information for Tilapia Filet and steamed veggie puree is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 97.5
  • Total Fat: 1.4 g
  • Cholesterol: 37.5 mg
  • Sodium: 156.3 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 16.2 g

What Dietary Needs Does Tilapia Filet and steamed veggie puree Meet?

The dietary needs meet for Tilapia Filet and steamed veggie puree is Low Carb


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