Dinner

Veggie Skillet is for Dinner.

Veggie Skillet takes several minutes to prepare.

Veggie Skillet takes 20 minutes to cook.

Veggie Skillet makes 8 servings.

The ingredients for Veggie Skillet are:

1 cup green pepper slices
1 cup red pepper slices
1 cup yellow pepper slices
1/2 cup sliced mushrooms
1 cup sliced zucchini
1 cup sliced yellow squash
1/4 cup grated carrots
2 tbsp ground flax seed
1/4 cup sliced celery
1 can diced tomato w/basil, garlic and orgeno (or italian style)
2 tbsp olive oil
(optional 2 cups sliced lite kielbasa)

Here is how you make Veggie Skillet:

In a very large skillet add olive oil, veggies and tomatoes. Simmer on low until desired tenderness (aprox 20-30 min). You can add the optional lite kielbasa to this dish if desired.Number of Servings: 8Recipe submitted by SparkPeople user XYSTILUV.

The nutritional information for Veggie Skillet is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 77.7

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 463.1 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 2.6 g
• Protein: 1.2 g

The dietary needs meet for Veggie Skillet is Vegetarian