Dinner

Tuna and Veggie Medley is for Dinner.

Tuna and Veggie Medley takes 5 minutes to prepare.

Tuna and Veggie Medley takes 10 minutes to cook.

Tuna and Veggie Medley makes 2 servings.

The ingredients for Tuna and Veggie Medley are:

1-1/2 Cups Brussels Sprouts, cooked & halved
1 Cup Cherry Tomatos, halved
2 Cans Solid White Tuna packed in water, drained
1 Small Can Spinach, do not drain
2 Cups Baby Portabella Mushrooms, halved
2 Tbsp Olive Oil
2 Tbsp Parmesan Cheese, grated

Here is how you make Tuna and Veggie Medley:

Heat Olive OIl in large frying pan on med-high heat.Halve all the veggies and drain the tuna.Saute the mushrooms & Brussels sprouts first.Add the tomato halves, the whole can of spinach (including the liquid), and the tuna fish. Give the ingredients a stir while breaking up the tuna fish.Cook for about 5-10 minutes (until bubbling and completely heated through).Divide into two servings and top with 1 Tbsp Parmesan cheese each. Add salt & pepper to taste.Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user JDONEILNH.

The nutritional information for Tuna and Veggie Medley is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 335.6

• Total Fat: 17.7 g
• Cholesterol: 39.0 mg
• Sodium: 507.1 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 7.6 g
• Protein: 31.7 g

The dietary needs meet for Tuna and Veggie Medley is Low Carb