Dinner

Veggie and ahi tuna steak stir fry is for Dinner.

Veggie and ahi tuna steak stir fry takes several minutes to prepare.

Veggie and ahi tuna steak stir fry takes several minutes to cook.

Veggie and ahi tuna steak stir fry makes 2 servings.

The ingredients for Veggie and ahi tuna steak stir fry are:

Ahi Tuna Steak, 8 oz
Broccoli, fresh, 1 cup florets
Snap peas, 1.25 cups
Onions, raw, 0.5 cup, corse chopped
Cauliflower, raw, 1 cup florets
Baby Bella Mushroom (Dole), 1 serving
Celery, raw, 2 stalk, small (5" long)
Carrots, raw, 0.5 cup, chopped
Rozoni Smart Taste Angle Hair, 1 serving
Garlic powder, 1 tbsp (or to your preference)
Ginger, ground, 0.5 tbsp (or to your preference)
Iron Chef Orange Sauce Glaze with Ginger, 2 tbsp
San-J Teriyaki Sauce and Marinade, 0.5 tbsp
Pepper, red or cayenne, 1 tsp (or more to your preference)
olive oil, 0.5 tbsp

Here is how you make Veggie and ahi tuna steak stir fry:

I pan sear the tuna over medium heat in a pan sprayed with cooking spray until thoroughly cooked. Set aside. In another pan I add the olive oil & cook all veggies over medium heat. I boil the noodles while stir frying the veggies. Drain the noodles. Set aside. I cut up the tuna into desired size pieces & add the tuna, noodles, sauces, & spices to the pan with the veggies. Then serve. Makes two huge yet low calorie servings with loads of veggies. This is my first recipe I have posted so hopefully it makes sense. Thanks. Number of Servings: 2Recipe submitted by SparkPeople user MNNURSEKATIE.

The nutritional information for Veggie and ahi tuna steak stir fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 379.0

• Total Fat: 5.3 g
• Cholesterol: 50.1 mg
• Sodium: 285.5 mg
• Total Carbs: 50.6 g
• Dietary Fiber: 10.3 g
• Protein: 36.6 g

Veggie and ahi tuna steak stir fry is Asian cuisine.