Dinner

Veggie Burgers (Vegan) is for Dinner.

Veggie Burgers (Vegan) takes 30 minutes to prepare.

Veggie Burgers (Vegan) takes 5 minutes to cook.

Veggie Burgers (Vegan) makes 8 servings.

The ingredients for Veggie Burgers (Vegan) are:

1 can black beans, rinsed and drained
(Other beans may be substitued as you like.)
1 can rotel, drained
1 garlic clove
1 tsp onion powder
1/2 onion
1 cup chopped carrots
1 cup parsley
2 cups quick oats
8 Whole Grain Buns
Fresh veggie toppings and condiments

You may add any additional spices that you love. Sometimes I add taco seasoning and make taco burgers.

Here is how you make Veggie Burgers (Vegan):

Preheat oven to 450 degrees. Process the first seven ingredients using a food processor. Remove contents into a large bowl and stir in the oats. Form into patties. Place on a sprayed baking sheet, and bake for 8 minutes. Turn oven up to broil and cook for 2 more minutes, until the tops are nicely browned. Toast the buns and pile on your favorite toppings.Variation: Saute the burgers on medium heat in a sprayed nonstick pan for 5 minutes on each side, until both sides are nicely browned.Serving Size: Makes 8 pattiesNumber of Servings: 8Recipe submitted by SparkPeople user LYNNBEAR61.

The nutritional information for Veggie Burgers (Vegan) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 170.8

• Total Fat: 2.0 g
• Cholesterol: 0.0 mg
• Sodium: 413.2 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 9.1 g
• Protein: 9.2 g

The dietary needs meet for Veggie Burgers (Vegan) is Vegan