Dinner

Veggie Gumbo (Vegan) Food Network is for Dinner.

Veggie Gumbo (Vegan) Food Network takes 20 minutes to prepare.

Veggie Gumbo (Vegan) Food Network takes 60 minutes to cook.

Veggie Gumbo (Vegan) Food Network makes 8 servings.

The ingredients for Veggie Gumbo (Vegan) Food Network are:

*Flour, white, .25 cup
Onions, raw, 1 cup, chopped
*Nature?s Greens, Collard Greens, 3 Cups, 1.5 serving
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein, .125 cup
*Crisco Pure Vegetable Oil, 1 tbsp
1 Med. Green Bell Pepper, 1 serving
Celery, raw, 1 stalk, large (11"-12" long)
Canned Tomatoes, 1 cup (
Hot Pepper Sauce, 1/4 cup
*cayenne pepper, 1 tsp
Thyme, ground, .5 tsp
Oregano, ground, .5 tsp
Basil, 1/2 tsp
Parsley, dried, 1 tsp
Garlic, 3 clove
*Veggie Stock (2cans)
Salt, 1 dash (
Pepper, black, 1 dash
*Okra, frozen, cooked, .5 package (10 oz) yields
*Beans, Kidney beans dark red 1 can

Here is how you make Veggie Gumbo (Vegan) Food Network:

Cut up greens. Add greens and enough water to cover. Boil for 15 minutes. Remove greens and put aside in bowl. Reserve 2 cups of the water.In large saucepan. whisk 1/4 cup oil and flour together to make roux. Stir constantly for about 12-15 minutes until roux is dark brown. Add onion, green pepper celery and tomatoes. Cook for 10 minutes or until wilted. Add hot sauce, cayenne. thyme, oregano, basil, parsley, and garlic and cook for 5 more minutes. Add stock and reserved greens water and beans. Bring to a boil add salt and pepper. Reduce heat and simmer for 15 minutes. Add okra and cook for 5 minutes.Taste for seasoning. Serve with rice if desired.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SEKHMET101.

The nutritional information for Veggie Gumbo (Vegan) Food Network is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 96.3

• Total Fat: 2.3 g
• Cholesterol: 0.0 mg
• Sodium: 633.1 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 6.6 g
• Protein: 3.3 g

The dietary needs meet for Veggie Gumbo (Vegan) Food Network is Vegan